*Accepting Select Health, DMBA, PEHP, EMI Health and Private Pay
As a licensed marriage and family therapist, I specialize in helping individuals, couples, and families navigate life’s challenges with greater clarity and resilience. With extensive experience in couples and relationship therapy, I support partners in strengthening communication, deepening emotional connections, and overcoming conflict. I also work with individuals facing anxiety and depression, providing a compassionate and evidence-based approach to mental well-being. I use a client-centered approach to build an authentic relationship in which I help you find the tools that are right for you to make the progress you want and need. Therapy is not a one-size-fits-all process, and I strive to tailor treatment to each individual client, ensuring that our work together aligns with your personal goals. I believe in collaboration throughout the therapeutic process, empowering clients to take an active role in their healing journey. We all have the power within ourselves to heal and grow, and my role is to help you tap into that strength. I use cognitive-behavioral therapy, acceptance and commitment therapy, client-centered therapy, grief work and EMDR in my practice.
Before becoming a therapist, I worked in the medical field as a CNA, MA, and LPN. This experience gave me a deep appreciation for the connection between physical and mental health, allowing me to take a holistic approach to healing. I understand the unique challenges faced by those in healthcare and high-stress environments, and I bring that perspective into my work with clients.
In addition to therapy, I am currently working on a doctorate in sport and performance psychology with an emphasis on positive leadership and administration. This background allows me to offer performance and leadership training, helping individuals and teams enhance motivation, resilience, and effectiveness in both personal and professional settings.
Whether you’re seeking therapy for personal growth, relationship challenges, or performance enhancement, I’m here to support you on your journey.
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